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Vida Saludable

6 tips for a healthier lifestyle.

From Dolce Sitges we want to help you improve with 6 tips about mind, nutrition and training: the three fundamental pillars to lead a healthier life. Put an end to bad habits!
Retiro de yoga

Yoga retreat: the trendy getaway.

Do you want to relax body, mind and spirit? A yoga retreat will allow you to achieve that, and much more. We want to guide you with a few small tips to make your...
Auto masaje

Self massage: relaxation techniques do it yourself.

Relaxing without going to a professional masseur is also possible. There are simple tricks that you can apply at home, or even at work, to relieve some muscular aches or relax areas affected by...
Alimentos Saludables

Healthy foods to be good this summer.

Summer is tempting. With the good weather comes the excesses, dining out and often we stop carring about eating a well-balanced diet…